The 15 Best Probiotics for Travel: Ensuring Gut Health On The Move | 2023 Guide

Marcus Shen

Content writer

Topic

Travel Buys

Published

April 8, 2024

The 15 Best Probiotics for Travel: Ensuring Gut Health On The Move | 2023 Guide

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are naturally found in your body, but can also be found in supplements and fermented foods. Probiotics have been shown to help with a variety of health issues, including diarrhea, irritable bowel syndrome, and even depression.

When it comes to travel, probiotics can be especially beneficial. Traveling can often disrupt your digestive system, leading to issues like constipation, diarrhea, and bloating. Taking probiotics can help regulate your gut microbiome and prevent these uncomfortable symptoms.

However, not all probiotics are created equal, and it's important to choose the right one for your needs. When selecting a probiotic for travel, it's important to consider factors like strain diversity, potency, and shelf stability. You want to choose a probiotic that can survive the journey and still be effective by the time you take it.

We spent hours researching and testing various probiotic supplements to identify the best ones for travel. In this article, we'll share our top picks and explain what sets them apart.

Best Probiotics for Travel

When it comes to traveling, maintaining a healthy gut can be a challenge. Changes in diet, water, and routine can throw off your digestive system, leading to discomfort and illness. That's why we've compiled a list of the best probiotics for travel. These supplements are designed to support digestive health, boost immunity, and help you feel your best while on the go. Read on to discover our top picks for probiotics that are perfect for travel.

Renew Life Everyday Go-Pack Probiotic

If you're looking for a reliable probiotic for your travels, Renew Life Everyday Go-Pack Probiotic is a great option.

Pros

The #1 Dr. Preferred Probiotic Strain for Respiratory Health is included in the formula, providing immune support.
More clinically studied strains than the leading brand to support digestive and immune health for men and women.
Non-GMO Project Verified; gluten-free, dairy-free, and soy-free; potency, quality, and purity guaranteed.

Cons

The capsules may be too large for some people to swallow.
The probiotics may cause mild digestive discomfort for some users.
The product is relatively expensive compared to other probiotics on the market.

We recently tried Renew Life Everyday Go-Pack Probiotic and were impressed with its effectiveness. We appreciated that it contains the #1 Dr. Preferred Probiotic Strain for Respiratory Health, which helped support our immune system during travel. The formula also has more clinically studied strains than the leading brand, which made us confident that we were getting a high-quality product.

While the capsules were a bit large for our liking, they were still easy to swallow with water. We did experience some mild digestive discomfort when first starting the probiotics, but this subsided after a few days. We also appreciated that the product is Non-GMO Project Verified, gluten-free, dairy-free, and soy-free, which made it suitable for a variety of dietary needs.

Overall, we would recommend Renew Life Everyday Go-Pack Probiotic for anyone looking for a reliable probiotic for their travels. While it may be a bit expensive, the quality and effectiveness of the product make it worth the investment.

Natural Factors TravelBiotic

If you're looking for a high-potency, shelf-stable probiotic for travel, Natural Factors TravelBiotic is worth considering.

Pros

This probiotic is formulated to promote healthy digestive and immune systems, delivering 10 billion CFU of Bifidobacterium longum BB536.
It's shelf-stable and doesn't require refrigeration, making it ideal for on-the-go support.
TravelBiotic encourages a healthy balance of gut flora to support intestinal health and helps relieve occasionally upset stomachs and indigestion.

Cons

Some users have reported discomfort and bloating after taking this probiotic, so it may not be suitable for everyone.
The capsules contain calcium carbonate, which may be an issue for those with calcium sensitivities.
It's a bit pricey compared to other probiotics on the market.

In our experience, Natural Factors TravelBiotic is a reliable probiotic for travel. The capsules are easy to swallow, and we appreciate that it doesn't require refrigeration. We've noticed improvements in our digestion and overall gut health since taking this probiotic regularly.

If you're looking for a probiotic to take with you on your travels, we recommend giving Natural Factors TravelBiotic a try.

Renew Life Ultimate Flora Extra Care Go-Pack Probiotic

If you're looking for a reliable probiotic supplement for your travels, Renew Life Ultimate Flora Extra Care Go-Pack Probiotic is a great option that we highly recommend.

Pros

Provides immune support with the #1 Dr. Preferred Probiotic Strain for Respiratory Health
Contains more clinically studied strains than the leading brand to support digestive and immune health for men and women
Smaller, easier-to-swallow capsule has 30 billion cultures from 12 probiotic strains, including the #1 most studied strain

Cons

May cause bloating or gas in some individuals
May not be suitable for those with severe digestive issues
Requires refrigeration for long-term storage

We've personally used this probiotic supplement during our travels and have found it to be effective in maintaining digestive and immune health. The smaller capsule size makes it easy to pack and take on the go, and the fact that it's non-GMO, gluten-free, dairy-free, and soy-free is a plus.

One of the standout features of Renew Life Ultimate Flora Extra Care Go-Pack Probiotic is the inclusion of the #1 Dr. Preferred Probiotic Strain for Respiratory Health, which provides added immune support during travel. Additionally, the supplement contains more clinically studied strains than the leading brand, making it a more comprehensive option for digestive and immune health.

While we didn't experience any negative side effects from taking this probiotic, some individuals may experience bloating or gas. It's also important to note that this supplement may not be suitable for those with severe digestive issues, and requires refrigeration for long-term storage.

Overall, we highly recommend Renew Life Ultimate Flora Extra Care Go-Pack Probiotic for anyone looking for a reliable probiotic supplement for travel.

Physician's CHOICE Probiotics for Women

If you're looking for a probiotic designed specifically for feminine health and overall digestive health, Physician's CHOICE Probiotics for Women is a great option.

Pros

Contains 6 diverse strains and organic prebiotics, specifically designed for women's health
Helps support urinary tract health, occasional constipation, diarrhea, gas, and bloating
Shelf-stable bottle, acid-resistant capsules, and 50 billion colony forming units (CFU) help ensure maximum colonization of strains

Cons

May not work for everyone
Some users have reported experiencing stomach discomfort
A bit pricey compared to other probiotics on the market

We've tried Physician's CHOICE Probiotics for Women and have found that it's a great way to support our gut health and overall well-being. The six targeted strains and organic prebiotics work together to support urinary tract health, occasional constipation, diarrhea, gas, and bloating. We also appreciate that the probiotic is designed to survive the gut, thanks to the shelf-stable bottle, acid-resistant capsules, and 50 billion CFU.

While the probiotic may not work for everyone, we've found that it's helped us feel more balanced and regular. However, some users have reported experiencing stomach discomfort, so it's important to listen to your body and stop use if necessary. Additionally, the price point may be a bit high for some users, but we believe that the quality of the product justifies the cost.

Overall, we highly recommend Physician's CHOICE Probiotics for Women to anyone looking for a probiotic that's specifically designed for feminine health and overall digestive health.

ZEBORA Probiotics

ZEBORA Probiotics are a great choice for anyone looking for a probiotic supplement to take while traveling.

Pros

Provides 100 billion CFU per serving from 15 carefully selected active culture strains
Contains premium prebiotics fiber and broad-spectrum digestive enzymes to restore digestive balance
Features antioxidant cranberries and cherries to assist probiotics in working for whole-body health

Cons

May be more expensive than other probiotic supplements
Some users may experience mild digestive discomfort when first taking the supplement
Does not come in a travel-friendly packaging

We found that ZEBORA Probiotics helped regulate our digestion and relieve gas and bloating while traveling. The 3-in-1 formula with prebiotics and digestive enzymes made it easy to support our digestive health without having to take multiple supplements. Additionally, the high survival rate of probiotic bacteria ensured that we were getting the most out of the supplement.

Overall, we would recommend ZEBORA Probiotics for anyone looking for a high-quality probiotic supplement to support their digestive health while traveling.

Renew Life Probiotic Supplement

We highly recommend the Renew Life Probiotic Supplement for travelers looking for a reliable probiotic that supports digestive and immune health.

Pros

The #1 Dr. Preferred Probiotic Strain for Respiratory Health provides immune support.
More clinically studied strains than the leading brand support digestive and immune health.
Non-GMO Project Verified, gluten-free, dairy-free, and soy-free.

Cons

The smaller capsule size may be difficult for some people to swallow.
Can be expensive compared to other probiotic supplements.
Some users may experience minor digestive discomfort during the first few days of use.

Our team has personally used the Renew Life Probiotic Supplement during our travels and have found it to be effective in supporting our digestive and immune health. The 50 billion live cultures from 12 different probiotic strains, including the #1 most studied strain, provide a potent dose of beneficial bacteria. We appreciate that the supplement is Non-GMO Project Verified and free of gluten, dairy, and soy.

While the smaller capsule size is convenient for travel, some users may have difficulty swallowing it. Additionally, the supplement can be expensive compared to other probiotic options on the market. Some users may also experience minor digestive discomfort during the first few days of use, but this is a common occurrence when introducing new probiotics to the body.

Overall, we believe the Renew Life Probiotic Supplement is a high-quality option for travelers looking to support their digestive and immune health.

NaturaLife Labs Probiotics

If you're looking for a probiotic that can help you with your digestion and immune health while traveling, NaturaLife Labs Probiotics is a great option.

Pros

Supports digestive health and immune health
Contains 70 billion CFU active cultures with 15 diverse strains
Uses delayed release & pH sensitive capsule technology and patented guard acid protection system

Cons

Contains only 30 capsules per bottle
May not work for everyone
Some users may experience mild side effects such as bloating or gas

We've been using NaturaLife Labs Probiotics for a few weeks now and have noticed a significant improvement in our digestion. The delayed release capsule technology ensures that the probiotics reach our gut intact, which is essential for maximum effectiveness. We also appreciate that the product contains prebiotics and postbiotics, which help to support the growth of beneficial gut bacteria and the gut lining.

One thing to keep in mind is that the bottle only contains 30 capsules, so you'll need to purchase multiple bottles if you plan on taking the probiotics for an extended period of time. Additionally, while we haven't experienced any side effects, some users may experience mild bloating or gas.

Overall, we highly recommend NaturaLife Labs Probiotics for anyone looking for a high-quality probiotic supplement to support their digestive and immune health while traveling.

Dr. Ohhira's Probiotics

If you're looking for a high-quality probiotic to take on your travels, Dr. Ohhira's Probiotics are a great choice.

Pros

These probiotics are not artificially grown in a lab, but are instead fed a variety of fruits and veggies to make them stronger and longer-lasting.
They don't require refrigeration, making them easy to take with you on the go.
Dr. Ohhira's Probiotics contain 12 strains of probiotics, making them more potent and effective than competitors with fewer strains.

Cons

Dr. Ohhira's Probiotics are more expensive than some other brands, but you get what you pay for in terms of quality.
The capsules may be larger than you're used to, but they're still easy to swallow.
Some people may experience mild digestive discomfort when first starting to take these probiotics.

We've been using Dr. Ohhira's Probiotics for years and have found them to be a reliable and effective way to support our digestive health. The fact that they don't require refrigeration makes them a convenient option for travel, and the variety of strains means that they're able to provide a wide range of benefits.

One thing to keep in mind is that these probiotics are more expensive than some other brands on the market. However, we believe that the quality and effectiveness of Dr. Ohhira's Probiotics make them worth the investment.

Overall, we highly recommend Dr. Ohhira's Probiotics for anyone looking for a high-quality probiotic to take on their travels.

Genestra Brands - HMF Travel - Shelf Stable Probiotics to Support Gastrointestinal Health When Travelling - 30 Capsules

If you're looking for a reliable probiotic to support your gastrointestinal health while traveling, Genestra Brands - HMF Travel - Shelf Stable Probiotics is a great option.

Pros

The formula is shelf-stable and doesn't require refrigeration, making it easy to pack and take with you on the go.
The probiotics in this formula help reinforce the epithelial barrier and control gut permeability, which can help prevent digestive issues while traveling.
Genestra Brands is a reputable and trusted brand in the nutraceutical industry, with a 30-year track record of helping people maintain their health.

Cons

Each pill only contains 17.5 billion CFUs of probiotics, which may be lower than some other options on the market.
The serving size is two capsules, which means you'll need to take multiple pills to get the full benefits.
Some users have reported that the capsules can be difficult to swallow.

In our experience, Genestra Brands - HMF Travel - Shelf Stable Probiotics is a reliable and effective probiotic for supporting digestive health while traveling. The fact that it doesn't require refrigeration is a big plus, as it makes it easy to pack and take with you on the go. We also appreciate that the probiotics in this formula help control gut permeability, which can help prevent digestive issues while traveling.

That being said, it's worth noting that each pill only contains 17.5 billion CFUs of probiotics, which may be lower than some other options on the market. Additionally, the serving size is two capsules, which means you'll need to take multiple pills to get the full benefits. Some users have also reported that the capsules can be difficult to swallow.

Overall, we would recommend Genestra Brands - HMF Travel - Shelf Stable Probiotics to anyone looking for a reliable and convenient probiotic to support their digestive health while traveling.

NewRhythm Probiotics 120 Billion CFU 36 Strains, 3-in-1 Digestive & Immune Support with Prebiotics & Enzymes, Targeted Release, Stomach Acid Resistant, No Refrigeration, Non-GMO, Vegan,Capsule Extra Strength Probiotics 120 Billion CFU

If you're looking for a probiotic that can help restore your gut balance and support your immune system while traveling, then NewRhythm Probiotics 120 Billion CFU 36 Strains is a great option.

Pros

Made in the USA with natural ingredients
Contains 120 billion CFU, 36 scientifically proven strains, prebiotics, and digestive enzymes
Shelf-stable and does not require refrigeration

Cons

May cause some initial bloating and gas
Large capsule size may be difficult to swallow for some people
Expensive compared to other probiotics on the market

We've been using NewRhythm Probiotics for a few weeks now and have noticed a significant improvement in our digestion and overall gut health. The combination of 36 scientifically proven strains, prebiotics, and digestive enzymes helps to restore and replenish our gut microbiota, which has been especially helpful while traveling and eating different foods.

One of the biggest advantages of NewRhythm Probiotics is that it is made in the USA with natural ingredients and is independently tested for quality and purity. We also appreciate that it is shelf-stable and does not require refrigeration, making it easy to pack and take with us on the go.

However, we did experience some initial bloating and gas when we first started taking the probiotics, which is a common side effect when introducing new bacteria to your gut. Additionally, the capsule size is quite large, which may be difficult for some people to swallow.

Overall, we highly recommend NewRhythm Probiotics 120 Billion CFU 36 Strains for anyone looking for a high-quality probiotic that can support their digestive and immune health while traveling.

Renew Life Women’s Care Probiotic

We highly recommend Renew Life Women’s Care Probiotic for anyone looking for a probiotic supplement for digestive, vaginal, and immune health.

Pros

The probiotic supplement is formulated with 12 clinically tested probiotic strains, including the #1 most studied strain, to help maintain healthy vaginal pH and yeast levels, and support digestive, urinary, and immune health.
The capsules are delayed-release and vegetarian, making them easy to swallow and convenient for on-the-go use.
The product is Non-GMO Project Verified and free from gluten, dairy, and soy, ensuring that it is safe for a wide range of dietary needs.

Cons

Some users may experience mild digestive discomfort when first starting to use the product.
The product is not suitable for individuals with severe immune system issues or those taking immunosuppressant medications.
The product may be more expensive than other probiotic supplements on the market.

We found that Renew Life Women’s Care Probiotic was effective in supporting our digestive, vaginal, and immune health. The convenient go-pack made it easy to take the supplement with us while traveling, and we appreciated that it was free from common allergens like gluten, dairy, and soy. While some users may experience mild digestive discomfort when first starting to use the product, we found that this subsided after a few days of use. Overall, we highly recommend Renew Life Women’s Care Probiotic for anyone looking for a high-quality probiotic supplement.

Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

BIOMA Probiotics for Digestive Health

We highly recommend BIOMA Probiotics for Digestive Health for those looking for a synbiotic supplement that can help with weight management and overall gut health.

Pros

BIOMA's prebiotics and probiotics contain ingredients found in your gut naturally and work synbiotically for optimal gut harmony.
BIOMA is a synbiotic supplement that offers weight management benefits, less hunger hormones, gas relief, better metabolism, and more control over sugar cravings.
BIOMA's advanced delivery system utilizes a delayed release capsule, ensuring that its valuable ingredients reach the intestines intact and undamaged by stomach acids.

Cons

Some users experienced stomach discomfort when taking this supplement.
A few customers reported AWFUL CRAMPS when taking the suggested dosage.
There were a few negative reviews claiming that this supplement did not help with weight loss.

BIOMA Probiotics for Digestive Health is a synbiotic powerhouse that provides a harmonized gut formula for optimal gut health. Unlike many other formulations, BIOMA probiotic supplement offers weight management benefits that’ll make you do a happy dance. With proper digestive balance restored, comes all the good stuff like less hunger hormones, gas relief, better metabolism, and more control over sugar cravings. BIOMA's pre and probiotics for digestive health utilizes a delayed release capsule, ensuring that its valuable ingredients reach the intestines intact and undamaged by stomach acids. It's like a covert operation for maximum gut goodness.

Overall, we had a positive experience with BIOMA Probiotics for Digestive Health and would recommend it to anyone looking for a synbiotic supplement for optimal gut health and weight management.

Culturelle Pro Strength Daily Probiotic

We highly recommend the Culturelle Pro Strength Daily Probiotic for anyone looking for a reliable probiotic to take while traveling.

Pros

The LGG probiotic strain is clinically studied and proven effective in balancing your digestive system, reducing occasional gas, bloating, and diarrhea.
Contains 12 billion CFUs of the LGG probiotic strain, plus the prebiotic inulin, to provide digestive and immune support.
Safe and backed by over 1,000 scientific studies and 30 years of research.

Cons

Some users may experience mild digestive discomfort during the first few days of use.
May not be suitable for individuals with severe lactose intolerance.
The recommended dosage for travel is two capsules per day, which may be inconvenient for some users.

We have personally used the Culturelle Pro Strength Daily Probiotic and have found it to be effective in reducing digestive discomfort while traveling. The LGG probiotic strain is backed by extensive research and has been proven to survive harsh stomach acids to reach the intestines where it is needed most. We appreciate that this probiotic is safe for vegetarians and does not contain gluten, milk, soy, or preservatives.

Overall, if you are looking for a reliable and effective probiotic to take while traveling, we highly recommend the Culturelle Pro Strength Daily Probiotic.

Physician's CHOICE Probiotics 60 Billion CFU

We highly recommend Physician's CHOICE Probiotics 60 Billion CFU for those looking for a reliable probiotic supplement for travel.

Pros

Provides 10 diverse high-quality probiotic strains and organic prebiotics for optimal gut health
Designed to survive the gut and maximize the colonization of strains with acid-resistant capsules and 60B CFU
Backed by scientific research and third-party tested for purity and potency

Cons

May not be suitable for those with severe digestive issues
Some users may experience loose stools or other mild digestive discomfort during initial use
Slightly higher price point compared to other probiotic supplements on the market

We have personally used Physician's CHOICE Probiotics 60 Billion CFU during our travels and have found it to be highly effective in supporting our digestive health. The combination of high-quality probiotic strains and organic prebiotics work together synergistically to promote a healthy microbiome and alleviate symptoms such as occasional constipation, diarrhea, gas, and bloating.

One of the standout features of this probiotic is its ability to survive the gut and maximize the colonization of strains. The acid-resistant capsules and 60B CFU ensure that the probiotics reach their intended destination in the gut, where they can have the most impact. Additionally, we appreciate that the product is backed by scientific research and third-party tested for purity and potency.

While we have not experienced any significant side effects from using this probiotic, it may not be suitable for those with severe digestive issues. Some users may also experience mild digestive discomfort during initial use, such as loose stools, but this should subside as the body adjusts to the supplement. Lastly, while Physician's CHOICE Probiotics 60 Billion CFU is slightly more expensive than other probiotic supplements on the market, we believe the quality and effectiveness of the product justifies the price.

Garden of Life Dr Formulated Calm Daily 3-in-1 Complete Probiotics, Prebiotics & Postbiotics with Ashwagandha

If you're looking for a probiotic supplement that can support your digestive and immune health while also helping to relieve stress, we recommend trying the Garden of Life Dr Formulated Calm Daily 3-in-1 Complete Probiotics, Prebiotics & Postbiotics with Ashwagandha.

Pros

The triple action formula provides prebiotics, probiotics, and postbiotics in one veggie capsule per day.
The probiotic strains are clinically studied and include Lpc-37, which is shown to support mood and relaxation.
The stress support blend includes organic blueberry and ashwagandha.

Cons

The price point may be higher than other probiotic supplements on the market.
Some users may experience mild digestive discomfort during the first few days of use.
The product may not be suitable for those with certain dietary restrictions or allergies.

We've been using the Garden of Life Dr Formulated Calm Daily 3-in-1 Complete Probiotics, Prebiotics & Postbiotics with Ashwagandha for a few weeks now, and we're impressed with the results. We've noticed improved digestive regularity and overall comfort, and we've also noticed a reduction in stress and anxiety.

The prebiotic blend in this supplement is innovative and includes organic potato, acacia fiber, and PreforPro, which has been clinically proven to help promote the growth of good bacteria. The postbiotics in this supplement are upcycled metabolites that support Bifidobacteria growth and help reduce waste.

Overall, we highly recommend the Garden of Life Dr Formulated Calm Daily 3-in-1 Complete Probiotics, Prebiotics & Postbiotics with Ashwagandha for anyone looking for a comprehensive probiotic supplement that can support digestive and immune health while also promoting stress relief.

Buying Guide

When looking for the best probiotics for travel, there are a few key features to consider to ensure that you are getting a high-quality product that will meet your needs. Here are some factors to keep in mind when shopping for probiotics:

Strain Diversity

The most effective probiotics contain a variety of strains of beneficial bacteria. Look for products that contain at least a few different strains, as this can help ensure that the probiotics are able to colonize your gut and provide a range of health benefits.

CFUs

CFUs, or colony-forming units, refer to the number of viable bacteria in a probiotic supplement. Generally, higher CFUs are better, as they can help ensure that enough bacteria survive the digestive process to provide health benefits.

Shelf Stability

Probiotics are living organisms, and they can be sensitive to heat, light, and moisture. Look for products that are shelf-stable and do not require refrigeration, as this can make them easier to travel with and ensure that they remain effective.

Additional Ingredients

Some probiotic supplements may contain additional ingredients, such as prebiotics or digestive enzymes, that can enhance their effectiveness. Consider whether you have any specific health concerns or goals that could be addressed by these additional ingredients.

By keeping these factors in mind, you can choose a probiotic supplement that is more likely to meet your needs and provide the health benefits you are looking for while traveling.

Frequently Asked Questions

What is the best probiotic to prevent traveler's diarrhea?

The best probiotic to prevent traveler's diarrhea is a strain of bacteria called Saccharomyces boulardii. This probiotic has been shown to be effective in preventing diarrhea caused by bacterial infections. It is important to note that probiotics are not a substitute for good hygiene practices, such as washing your hands and avoiding contaminated food and water.

What probiotics are good for travelers stomach?

Probiotics that are good for travelers' stomachs include Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus casei. These strains of bacteria have been shown to help maintain a healthy balance of gut bacteria, which can help prevent digestive issues while traveling.

Should you take a probiotic when traveling?

Taking a probiotic when traveling can be beneficial, especially if you are going to a place where the food and water may be contaminated. Probiotics can help maintain a healthy balance of gut bacteria, which can help prevent digestive issues such as diarrhea and constipation.

What is the best probiotic to take when traveling?

The best probiotic to take when traveling depends on your specific needs. If you are looking to prevent traveler's diarrhea, Saccharomyces boulardii is a good option. If you are looking to maintain a healthy balance of gut bacteria, Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus casei are good options.

What are the benefits of taking probiotics while traveling?

The benefits of taking probiotics while traveling include maintaining a healthy balance of gut bacteria, which can help prevent digestive issues such as diarrhea and constipation. Probiotics can also help boost your immune system, which can be beneficial when traveling to a new place where you may be exposed to new germs and bacteria.

Can probiotics help with jet lag?

While probiotics have not been shown to directly help with jet lag, they can help boost your immune system, which can be beneficial when traveling to a new place where you may be exposed to new germs and bacteria. Additionally, some probiotics have been shown to help improve sleep quality, which may help with jet lag.