Top 15 Picks to Prevent Travel Constipation and Improve Digestive Health

Marcus Shen

Content writer

Topic

Travel Buys

Published

July 5, 2023

Top 15 Picks to Prevent Travel Constipation and Improve Digestive Health

Constipation can happen to anyone, but it's especially frustrating when it occurs whilea traveling. Being stuck on a long flight or road trip with no relief in sight can be unbearable. That's where laxatives come in. Laxatives are products that help relieve constipation by promoting bowel movements. When it comes to travel constipation, it's essential to choose the right type of laxative to ensure a comfortable trip.

There are various types of laxatives available, including stool softeners, bulk-forming agents, stimulants, and lubricants. However, not all of them are suitable for travel constipation. For example, stool softeners and bulk-forming agents can take a few days to work, which is not ideal when you're on a short trip. Stimulant laxatives, on the other hand, can work too quickly, causing diarrhea and cramping.

The best laxative for travel constipation is a gentle, fast-acting, and predictable one. It should work within a few hours and not cause any discomfort or side effects. When choosing a laxative for travel constipation, it's crucial to pay attention to the dosage, active ingredients, and potential interactions with other medications. We researched and tested ten different laxatives to identify the ones that are most effective for travel constipation.

Best Laxatives for Travel Constipation

Traveling can be stressful, and it can also disrupt your digestive system. Constipation is a common issue that many travelers face, and it can be uncomfortable and inconvenient. Fortunately, there are several laxatives available that can help relieve constipation while you're on the go. In this article, we've compiled a list of the best laxatives for travel constipation to help you find the right solution for your needs.

MiraLAX Gentle Constipation Relief Laxative Powder

If you're looking for a gentle and effective solution for occasional constipation, MiraLAX is the way to go.

Pros

MiraLAX is a non-stimulant osmotic laxative that works naturally with the water in your body to provide gentle constipation relief in 1-3 days.
Unlike other laxatives, MiraLAX doesn't cause harsh side effects like cramping, bloating, sudden urgency, and gas.
MiraLAX is the #1 Physician Recommended OTC brand of laxative since 2007.

Cons

Some users may find the tasteless and odorless powder unappetizing when mixed with certain beverages.
MiraLAX may not work as quickly as stimulant laxatives for those who need immediate relief.
MiraLAX may not be suitable for those with certain medical conditions, so it's best to consult with a healthcare professional before use.

MiraLAX is a convenient and easy-to-use laxative powder that comes in single-dose mix-in pax with mixing stirrers, making it perfect for travel. Simply pour one packet of powder into 4 to 8 ounces of hot or cold beverage and mix until fully dissolved, then drink. MiraLAX is free from gluten, sugar, and preservatives, and it's suitable for most people to use.

Overall, MiraLAX is a reliable and safe choice for those who want to unblock their system without experiencing harsh side effects.

MiraLAX Gentle Constipation Relief Laxative Powder

If you're looking for a gentle and effective solution to occasional constipation, MiraLAX is a great option to consider.

Pros

MiraLAX is an osmotic laxative that works naturally with the water in your body to hydrate, soften, and ease stool through your colon in 1-3 days, making it a gentler option than stimulant laxatives.
Unlike other laxatives, MiraLAX doesn't cause harsh side effects like gas, bloating, cramping, or sudden urgency, making it a more comfortable option to use.
MiraLAX has been the #1 Physician Recommended OTC brand of laxative since 2007, so you can trust that it's a reliable and effective option.

Cons

MiraLAX may not work as quickly as some other laxatives, so if you need immediate relief, this may not be the best option for you.
While MiraLAX is generally tasteless and grit-free, some users have reported a slightly unpleasant taste or texture when mixed with certain beverages.
MiraLAX is not suitable for everyone, so be sure to talk to your doctor before using it if you have any underlying health conditions or are taking any medications.

MiraLAX is a gentle and effective option for occasional constipation relief. Its natural osmotic formula works with your body to hydrate and soften stool, making it a comfortable option to use. Additionally, it doesn't cause harsh side effects like other laxatives, making it a great choice for those who want a gentler option. However, it may not work as quickly as some other laxatives, and some users have reported a slightly unpleasant taste or texture when mixed with certain beverages. Overall, if you're looking for a reliable and effective option for occasional constipation relief, MiraLAX is definitely worth considering.

Senokot Regular Strength

If you're looking for a natural vegetable laxative to relieve occasional constipation, Senokot Regular Strength could be a great option.

Pros

Provides gentle, overnight relief for occasional constipation
Contains purified senna, a natural vegetable laxative ingredient
Clinically proven to be effective and safe

Cons

May cause cramping or discomfort for some users
Can take up to 12 hours to work
Not suitable for long-term use

If you're experiencing occasional constipation and looking for a gentle yet effective solution, Senokot Regular Strength could be a great option. These tablets use a standardized senna concentrate to provide gentle, overnight relief from occasional constipation. The active ingredient in Senokot Regular Strength is purified senna, manufactured to high quality standards, making it a natural and safe option.

However, it's important to note that Senokot Regular Strength may cause cramping or discomfort for some users, and it can take up to 12 hours to work. Additionally, this product is not suitable for long-term use and should only be used occasionally to relieve constipation.

Overall, if you're looking for a natural and gentle solution to occasional constipation, Senokot Regular Strength could be a great option to consider.

OLLY Keep it Moving Constipation Relief

If you're looking for a natural and gentle way to relieve occasional constipation, OLLY Keep it Moving Constipation Relief might be the product for you.

Pros

The gummies contain natural laxative herbs that help relieve occasional constipation.
The berry flavor is delicious, and the gummies have no synthetic flavors or colors.
The product is gluten-free.

Cons

The product may take up to 12 hours to work, so it's not ideal for immediate relief.
Some users may experience stomach pain after taking the gummies.
The product may not work for everyone, and constipation lasting more than 7 days should be addressed by a healthcare practitioner.

OLLY Keep it Moving Constipation Relief contains a bowel-moving blend of Rhubarb, Prunes, and Amla, which work together to help improve occasional constipation situations. The gummies are easy to take, and the plum berry flavor makes them a tasty treat.

The product is gluten-free and contains no synthetic flavors or colors, making it a great option for those with dietary restrictions. However, it may take up to 12 hours for the product to work, so it's not ideal for immediate relief. Additionally, some users may experience stomach pain after taking the gummies.

Overall, OLLY Keep it Moving Constipation Relief is a natural and gentle way to relieve occasional constipation. However, if you're experiencing constipation lasting more than 7 days, it's important to consult a healthcare practitioner.

MiraLAX Gentle Constipation Relief Laxative Powder, Stool Softener with PEG 3350

If you're looking for a gentle and effective solution to occasional constipation, MiraLAX is a great choice.

Pros

MiraLAX is an osmotic laxative that works naturally with the water in your body to hydrate, soften, and ease stool through your colon gently in 1-3 days.
Unlike some laxatives which stimulate the nerves, MiraLAX is a non-stimulant osmotic laxative and helps relieve occasional constipation without causing harsh side effects like cramping, bloating, sudden urgency, and gas.
MiraLAX is the #1 Physician Recommended OTC brand of laxative since going on the market in 2007.

Cons

Some users may find that MiraLAX takes longer than 3 days to produce a bowel movement.
MiraLAX may not be suitable for people with certain medical conditions or allergies, so it's important to consult with a doctor before use.
MiraLAX may not be the most affordable option on the market.

I recently used MiraLAX while traveling and found that it was easy to use and produced gentle results. I appreciated that it didn't cause any harsh side effects like cramping or bloating, which can be especially uncomfortable while on the go. The powder itself was easy to mix into a variety of beverages, and I didn't notice any added taste or grit.

Overall, I would recommend MiraLAX to anyone looking for a gentle and effective solution to occasional constipation. However, it's important to consult with a doctor before use, and users should be aware that it may take longer than 3 days to produce a bowel movement.

Dulcolax Soft Chews Mixed Berry

If you're looking for a fast and gentle solution to occasional constipation while on the go, Dulcolax Soft Chews Mixed Berry might be the answer.

Pros

Provides relief from constipation in as little as 30 minutes*
Individually wrapped for on-the-go relief
Stimulant-free for gentle constipation relief

Cons

May cause cramps or diarrhea in some individuals
May not be suitable for people with certain medical conditions or taking certain medications
May not be suitable for children under 4 years old

Dulcolax Soft Chews Mixed Berry is a great-tasting laxative that works naturally with the water in your body to provide fast relief from constipation. The individually wrapped soft chews make it easy to get convenient relief when you need it most, whether you're traveling or just on the go.

One of the best things about Dulcolax Soft Chews Mixed Berry is that it's stimulant-free, which means it works naturally with your body for gentle constipation relief. You don't have to worry about harsh chemicals or uncomfortable side effects.

However, some individuals may experience cramps or diarrhea after taking Dulcolax Soft Chews Mixed Berry. It's important to drink a full glass of liquid with each dose and not exceed the maximum recommended daily dose in a 24-hour period.

Overall, if you're looking for a convenient and effective solution to occasional constipation, Dulcolax Soft Chews Mixed Berry might be worth trying. Just be sure to read the instructions carefully and talk to your doctor if you have any concerns.

Amazon Basic Care ClearLax

If you're looking for an effective and affordable laxative for travel constipation, Amazon Basic Care ClearLax is a great option.

Pros

The active ingredient, Polyethylene Glycol 3350, is the same as the one in MiraLAX, but at a lower price point.
The unflavored powder dissolves easily in any beverage and is grit-free, sugar-free, and gluten-free.
It works as an osmotic laxative, softening the stool and increasing bowel movement frequency, generally producing a bowel movement in 1 to 3 days.

Cons

Some users report that the taste is unpleasant and may change the flavor and consistency of the beverage it's mixed with.
While it's effective for occasional constipation, it shouldn't be used as a long-term solution.
It's only available for shipping within the US and to APO/FPO addresses.

In my experience, Amazon Basic Care ClearLax is a reliable solution for occasional constipation. The unflavored powder is easy to mix with any beverage, and it doesn't have any gritty texture. It generally produces a bowel movement in 1 to 3 days, and it's effective without being harsh on the stomach.

However, the taste might not be pleasant for everyone, and it's not recommended to use it as a long-term solution. Overall, if you're looking for an affordable and effective laxative for travel constipation, Amazon Basic Care ClearLax is a great choice.

Phillips' Laxative Caplets

If you're looking for a gentle and effective solution to occasional constipation while traveling, Phillips' Laxative Caplets are a great option.

Pros

Works with the body's natural process to gently relieve occasional constipation
Formulated with Magnesium Oxide for gradual, cramp-free, gentle relief
Does not contain harsh stimulants, providing comfortable relief

Cons

May take longer to work than some other laxatives
May cause slight runs if more than the recommended dose is taken
Not eligible for international shipping

Phillips' Laxative Caplets are easy to swallow and work gradually to relieve constipation without causing cramps or discomfort. The formula is gentle and does not contain harsh stimulants, making it a great choice for those who want comfortable relief.

While it may take longer to work than some other laxatives, the gradual relief is worth the wait. It's important to follow the recommended dosage to avoid any potential side effects, such as slight runs.

Overall, if you're looking for a reliable and gentle solution to occasional constipation while traveling, Phillips' Laxative Caplets are definitely worth considering.

Prunelax Ciruelax Natural Laxative Regular Liquid for Kids

Prunelax Ciruelax for kids is a natural and effective solution for occasional constipation that works overnight.

Pros

Easy to swallow and has a great taste, perfect for children.
Provides gentle overnight relief from constipation.
100% gluten-free.

Cons

The dosage may vary depending on the age of the child.
The product may cause cramping or diarrhea if the recommended dosage is exceeded.
The product may not work for everyone.

Prunelax Ciruelax for kids is a great option for parents who are looking for a natural and gentle solution for their child's occasional constipation. The product is easy to take, and it has a great taste that children will love.

The product is also 100% gluten-free, making it a safe option for children with gluten sensitivities.

However, it is important to note that the dosage may vary depending on the age of the child. Parents should follow the recommended dosage to avoid any adverse effects such as cramping or diarrhea.

Overall, Prunelax Ciruelax for kids is a predictable and effective solution that works in just 8 to 12 hours, providing gentle overnight relief from constipation.

Fleet Glycerin Suppositories

Fleet Glycerin Suppositories are a great option for those who are looking for fast and effective relief from occasional constipation.

Pros

Provides fast, predictable relief from constipation within 15 minutes to 1 hour
Unique, comfort-shaped suppositories are formulated with soothing aloe for easier insertion
Stimulant-free and a good option for those who prefer not to use a liquid enema

Cons

The suppository is designed to partially dissolve, which may or may not be noticeable
May cause minor irritations after use
Not eligible for international shipping

Fleet Glycerin Suppositories are formulated with aloe and work by attracting water into the stool, making it easier and more comfortable to promote a bowel movement. The suppository is easily inserted rectally, allowing it to act locally in the colon without having to go through the entire digestive system.

These suppositories provide fast, predictable relief in minutes and are made by the #1 suppository brand. Fleet Glycerin Suppositories are a great option for those who are looking for stimulant-free relief from constipation.

In conclusion, if you're looking for a fast and effective relief from occasional constipation, Fleet Glycerin Suppositories are definitely worth a try. They are easy to use, provide predictable relief, and are a great option for those who prefer not to use a liquid enema.

Ex-Lax Maximum Strength Stimulant Laxative Constipation Relief Pills

If you're looking for a dependable overnight constipation treatment, ex-lax Maximum Strength Stimulant Laxative Constipation Relief Pills are a good option.

Pros

These gentle laxative tablets are easy to dose and don't require any mixing or mess.
The maximum strength sennosides 25mg laxative tablets work gently to produce a bowel movement in as little as 6 to 12 hours.
This constipation relief tablet is formulated for dependable overnight constipation treatment.

Cons

This product should only be used for the relief of occasional constipation and for no longer than 7 days, unless directed by a doctor.
Some users may experience cramps or stomach discomfort when taking this product.
This product is only available for domestic shipping within the U.S. and to APO/FPO addresses.

Ex-lax Maximum Strength Stimulant Laxative Constipation Relief Pills are a reliable option for those looking for a gentle and effective overnight constipation treatment. These tablets are easy to dose and don't require any mixing or mess, making them a convenient option for travel. The maximum strength sennosides 25mg laxative tablets work gently to produce a bowel movement in as little as 6 to 12 hours, providing dependable relief of occasional constipation. However, this product should only be used for the relief of occasional constipation and for no longer than 7 days, unless directed by a doctor. Some users may experience cramps or stomach discomfort when taking this product, so it's important to follow the recommended dosage. Additionally, this product is only available for domestic shipping within the U.S. and to APO/FPO addresses.

MiraLAX Gentle Constipation Relief Laxative Powder with Stirrer

MiraLAX is a gentle and effective solution to occasional constipation and is highly recommended by physicians.

Pros

MiraLAX is an osmotic laxative that works naturally with the water in your body to hydrate, soften, and ease stool through your colon in 1-3 days, without causing gas, bloating, cramping, or sudden urgency.
It is free from gluten, sugar, and preservatives, and has no added taste or grit, making it easy to take with your favorite hot or cold beverage.
MiraLAX is the #1 Physician Recommended OTC brand of laxative and presents no risk of product dependence.

Cons

It may take up to 3 days to produce a bowel movement, so it may not be ideal for those seeking immediate relief.
It is not recommended for those with kidney disease or bowel obstruction without first consulting a physician.
It may cause mild side effects such as nausea, diarrhea, or abdominal discomfort in rare cases.

MiraLAX is a great option for those seeking a gentle and natural solution to occasional constipation. The easy-to-use powder form can be mixed with any hot or cold beverage, and the included stirrer ensures that the powder dissolves completely. It is important to note that MiraLAX may take up to 3 days to produce a bowel movement, so it may not be ideal for those seeking immediate relief. However, it is a safe and effective option that presents no risk of product dependence. Overall, MiraLAX is a highly recommended product for those seeking gentle and effective constipation relief.

Dulcolax Kids Soft Chews Watermelon

If you're looking for a convenient and tasty solution to occasional constipation for your child, Dulcolax Kids Soft Chews Watermelon is a great option to consider.

Pros

Fast-acting relief in as little as 30 minutes
Cramp-free and gentle on the body
Individually wrapped for on-the-go convenience

Cons

May take longer than advertised to work for some children
Taste may not be appealing to all kids
Some users report having to take the maximum dose for several days in a row for it to work effectively

Dulcolax Kids Soft Chews Watermelon is made with magnesium hydroxide, which works naturally with the water in your child's body to provide gentle and effective constipation relief. The watermelon flavor is kid-approved and the individually wrapped chews make it easy to take on-the-go.

While some users report that it may take longer than 30 minutes for the product to work, it is generally considered fast-acting and cramp-free. However, some children may not enjoy the taste of the watermelon flavor.

Overall, if you're looking for a convenient and effective solution to occasional constipation for your child, Dulcolax Kids Soft Chews Watermelon is definitely worth considering.

Senokot Extra Strength

Senokot Extra Strength Tablets provide gentle, overnight relief for occasional constipation. If you're looking for a natural vegetable laxative ingredient that is dependable and gentle, Senokot Extra Strength Tablets could be a great choice for you.

Pros

Provides gentle, dependable, overnight relief of occasional constipation
Contains a natural vegetable laxative ingredient
Double the strength of Senokot Regular Strength laxative tablets

Cons

May cause mild cramping
Not suitable for long-term use
May not be effective for severe constipation

If you're looking for a natural and effective laxative for occasional constipation, Senokot Extra Strength Tablets are worth considering. They are clinically proven to provide gentle, overnight relief from occasional constipation using a natural vegetable laxative ingredient. The active ingredient in Senokot Extra Strength Laxative Tablets is purified senna, which is manufactured to high quality standards.

Senokot Extra Strength Tablets are double the strength of Regular Strength Senokot laxative tablets, which means they can provide even more dependable relief from occasional constipation. They are also easy to swallow and come in a small tablet form.

However, it's important to note that Senokot Extra Strength Tablets are not suitable for long-term use and may cause mild cramping. They may also not be effective for severe constipation. It's always best to consult with a healthcare professional before using any laxative product.

Overall, if you're looking for a reliable and natural laxative for occasional constipation, Senokot Extra Strength Tablets are a great option.

Rite Aid Fast Relief Laxative Suppositories

If you're looking for a fast-acting, reliable laxative to relieve constipation, Rite Aid Fast Relief Laxative Suppositories are worth considering.

Pros

Fast-acting relief of constipation
Suitable for adults and children 6 years and older
Easy to insert

Cons

May cause discomfort or burning sensation
Individual packets can be difficult to open
Not suitable for long-term use

These suppositories contain Bisacodyl USP, 10mg, a stimulant laxative that usually works within 15 minutes to an hour. They're suitable for adults and children 6 years and older, but be sure to follow dosages carefully. Insertion is painless, but some users may experience discomfort or a burning sensation.

While these suppositories are effective for occasional use, they're not recommended for long-term use. Additionally, some users have reported difficulty opening the individual packets.

If you're in need of quick constipation relief and don't mind the potential for discomfort, Rite Aid Fast Relief Laxative Suppositories are a reliable option. However, if you're looking for a gentler option or need a laxative for long-term use, you may want to consider other products.

Buying Guide

When it comes to choosing the best laxative for travel constipation, there are a few key features to consider. The following guide will help you make an informed decision and choose the product that best suits your needs.

Type of Laxative

There are several types of laxatives available, including bulk-forming, stimulant, osmotic, and lubricant. Each type works differently and has its own benefits and drawbacks. Bulk-forming laxatives are often recommended for travel constipation as they work by absorbing water and adding bulk to the stool, making it easier to pass. Stimulant laxatives, on the other hand, work by stimulating the muscles in the intestines to move stool through the digestive system. Osmotic laxatives work by drawing water into the intestines, while lubricant laxatives coat the stool to make it easier to pass.

Convenience

When traveling, convenience is key. Look for a laxative that is easy to take and does not require a lot of preparation. Some laxatives come in the form of pills or capsules, while others are powders or liquids that need to be mixed with water. Consider how easy it will be to take the laxative while on the go.

Safety

It is important to choose a laxative that is safe and effective. Look for products that have been approved by the FDA and are backed by clinical studies. Be sure to read the label carefully and follow the recommended dosage instructions. If you have any underlying medical conditions or are taking medication, consult with your doctor before taking any laxative.

Price

Laxatives can vary in price, with some products costing more than others. While it may be tempting to choose a cheaper option, it is important to consider the overall value of the product. Look for a product that is affordable and effective, and that fits within your budget.

In summary, when choosing the best laxative for travel constipation, consider the type of laxative, convenience, safety, and price. By taking these factors into account, you can make an informed decision and choose the product that best meets your needs.

Frequently Asked Questions

How can I prevent travel constipation?

To prevent travel constipation, it's important to maintain a regular routine, stay hydrated, consume fiber-rich foods, exercise regularly, and avoid using laxatives excessively. These measures can help regulate your digestive tract and prevent constipation while traveling.

What are the causes of travel constipation?

Travel constipation can be caused by several factors such as changes in routine, diet, and different time zones. Dehydration, lack of physical activity, and insufficient fiber intake can also contribute to travel constipation.

What are some effective remedies for travel constipation?

Some effective remedies for travel constipation include over-the-counter laxatives like Dulcolax or Milk of Magnesia, increasing fiber intake through fruits and vegetables, drinking plenty of water, and staying physically active. It's always recommended to consult with a healthcare professional before using any medication or remedy.

How can I maintain digestive health while on vacation?

To maintain digestive health while on vacation, it's a good idea to stick to your regular routine as much as possible, consume a balanced diet with plenty of fiber-rich foods, stay hydrated, exercise regularly, and avoid excessive alcohol consumption. These habits can promote healthy digestion and prevent constipation.

Can travel constipation lead to other health issues?

Yes, travel constipation can lead to other health issues such as bloating, discomfort, and even more severe cases of constipation. It's important to address constipation promptly to prevent complications and seek medical advice if necessary.

Are there any natural remedies for travel constipation?

Yes, there are several natural remedies for travel constipation. Some common ones include consuming fiber-rich foods like fruits and vegetables, drinking herbal teas, taking probiotics, and practicing relaxation techniques. These remedies can help regulate bowel movements and alleviate constipation.

Is it common to experience constipation while on vacation?

Yes, it is common to experience constipation while on vacation due to changes in routine, dietary habits, and dehydration. Travel constipation is a common occurrence, but it can be prevented and managed with the right measures.

When should I see a doctor for travel constipation?

If you experience severe constipation that lasts for more than a few days, have abdominal pain or discomfort, or notice blood in your stool, it's recommended to see a doctor. These symptoms may indicate an underlying medical condition that requires professional attention.

How can I avoid travel constipation while on vacation?

To avoid travel constipation while on vacation, it's worth maintaining a healthy diet, staying hydrated, exercising regularly, and following a regular bowel routine. It's also important to listen to your body's urge to poop and give yourself enough time and privacy when using the restroom.